Skip to content

Fish and seafood the best option for a healthy diet full of benefits


Seafood is a food that provides a great series of benefits to our body, and reduces the risk of serious problems. They are also the ideal food to have a balanced diet and lose weight, due to its composition and low caloric content. 

Food benefits of fish

– Fish provides vitamins. Rich in vitamin A, E and B complex, which benefit the sight, the firmness of the skin, improve our immune system and are an indispensable source of energy and improve the nervous system.

– Rich in minerals. It is an important source of minerals that help the healthy development of a person, among the benefits it provides we can find:

  • Sodium: Regulates body water levels and optimizes muscle development.
  • Calcium: Strengthens teeth and bones.
  • Iron: Undoubtedly one of the most beneficial, as it regulates blood flow and its proper functioning, thus preventing cardiovascular diseases.
  • Magnesium: Like the B complex, it acts as a regulator of the nervous system and muscle contraction, this is directly linked to the proper functioning of the heart.

– Helps the digestive system and is an ideal caloric option. Fish and shellfish are light foods, which behave well when it comes to digestion. Also, thanks to the fact that they have few calories, they help us maintain a correct weight and eat a balanced diet.

 – Important source of protein. The protein-weight ratio in various types of fish is very good, since the average is 20.7 grams of protein for every 100 grams of meat. This is why it is an indispensable and healthy source of energy for the body.

 – Provides Omega 3 acids. It is high in good fats, which is necessary since the body does not produce this substance, it must be obtained from food. These fats act as a regulator of blood pressure and inflammatory processes, some of its benefits are the reduction of blood pressure, triglycerides and cholesterol, it is a natural anti-inflammatory and prevents several types of cancer.

 Therefore, the consumption of fish brings multiple benefits to our health and is undoubtedly one of the best foods that we can include in our diet.

Still don’t know where to eat these delicacies and share special moments with your family?

At El Oasis Mariscos we care about your health and we offer you a culinary delight, come and try our delicious and healthy seafood and fish dishes.

We bring you a unique experience, our restaurants are designed for you to come with your family and spend unbeatable moments, we also offer you an excellent treatment so that you feel at home. And it is worth mentioning that all our dishes are made by top-level Chefs, who have a high quality standard, therefore fresh and cared ingredients are always used so that you can enjoy a healthy, enriching and above all delicious meal.

We are sure that our extensive and incredible menu is capable of satisfying all palates, among the most popular dishes we find; the famous grilled octopus, the fillets of different types of fish and the delicious shrimp in all its preparations. Each dish is an explosion of flavor, as they are carefully prepared by the hands of excellent Chefs, thus seeking that when the dish arrives at your table, you have a unique culinary experience.

Get to know our seafood specialties in depth!:

Go to dishes

Since you know all the benefits of seafood and the best place to eat them, go ahead and come to El Oasis Mariscos, we are sure that you will fall in love with our warm treatment and our delicious fish brought from the sea to the comfort of your table. We are the ideal place to share with the family.

Do not run out of place BOOK NOW!:

Leave a Reply

Your email address will not be published. Required fields are marked *

Oyster Bar / Fish Market

Este es el menú